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Boo to the weekend!

No exercise done on weekend! 

So I’m going on a liquid diet! 

15th Sept 2011

Ate

* coffee @ 11am

* mushroom and leek risotto - medium @2.30pm

* caramel donut @ 3.30pm

* Coke 600 mls @ 3.30pm

* Hot dog with cheese and hot chilli sauce @ 6.40pm

* Sunkist 325 mls @ 6.45pm

Exercise

* 40 mins on treadmill

* 150 x 23kg abdominal crunch machine

* 50 x 16kg each arm - arm machine

* 50 x 16kg leg extension machine (upper thighs)

* 50 x 16kgs both arms together

* 30 sit ups

14th September ‘11

Exercise

* 4km walk 

Ate

* 2 sandwiches - 11am

* coffee - 11am

* atkins choc bar - 4pm

* 2 sandwiches & plate of soup - 6pm

Day of strenuous exercise cause my muscles were inflamed and hurting. 

you can do it! woohoo! i am cheering for you! :) Anonymous

Aww thank you! Why are you anon? Thank you for your support though :)

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healthyequalshappy: I want to be this fit.

healthyequalshappy:

I want to be this fit.

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